5 Minute surfeit Training is a revolutionary training system that takes the effort usually spread over an hour or more than at the gym and focuses it into 5 rounds of only five minutes. And you can use it to change your life. The moves are particularly planned to focus your efforts for most results.No matter what your fitness level, GSP RUSHFIT is right for you, you will feel and look better than ever.Everything you need to build muscle,weightlose and get in shape is included in this full 8-week workout program. fighter Jens Pulver uses this workout to train his whole body in one session with a focus on strength and patience. The workout is planned to be just as draining mentally as it is physically, so that Pulver outgrowth the mental toughness he demand to get through a strenuous fight.
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